Feeling the urge to gamble is regular, ทดลองเล่นสล็อต however as you construct more healthy selections and a robust help community, resisting cravings will turn out to be simpler. When a playing craving strikes:
Keep away from isolation. Name a trusted member of the family, meet a buddy for espresso, or go to a Gamblers Nameless assembly.
Postpone playing. Inform your self that you simply’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble could go or turn out to be weak sufficient to withstand.
Visualize what is going to occur in the event you give in to the urge to gamble. Take into consideration the way you’ll really feel after all of your cash is gone and also you’ve disenchanted your self and your loved ones once more.
Distract your self with one other exercise, reminiscent of going to the gymnasium, watching a film, or practising a rest train for playing cravings.
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