Feeling the urge to gamble is regular, however as you construct more healthy decisions and a powerful assist community, resisting cravings will change into simpler. When a playing craving strikes:
Keep away from isolation. Name a trusted member of the family, meet a good friend for espresso, ทดลองเล่นสล็อต or go to a Gamblers Nameless assembly.
Postpone playing. Inform your self that you just’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble might go or change into weak sufficient to withstand.
Visualize what’s going to occur if you happen to give in to the urge to gamble. Take into consideration the way you’ll really feel after all of your cash is gone and also you’ve disillusioned your self and your loved ones once more.
Distract your self with one other exercise, comparable to going to the fitness center, watching a film, or practising a rest train for playing cravings.
Recent Comments